Reza Ketabi Pour has developed a series of different exercises, which have strong consciousness-transforming mechanisms, and have a positive effect on the unfolding of a person’s life force. People who regularly do these exercises report about a feeling of liberation and an increase in their physical, psychological and spiritual well-being.

Further texts, poems and tips by Reza Ketabi Pour for a healthy life style can be found in the blog.

EXERCISE “Sphere of Light"
July 2009

Sit or lie down comfortably. Breathe in deeply and focus your attention on your body. Now breathe out consciously. Repeat this procedure three times.

Please visualize a golden sphere of light about 20 centimeters below the soles of your feet and focus your attention on this sphere of light. Imagine that you breathe into and out of this sphere of light. Repeat 12 times. Or else you say a holy word 12 times such as Aum, Om, Amen, Love or a suitable word you have chosen.  

Then direct your attention between your feet and imagine a golden sphere of light. Similar to what you did before, imagine that you breathe into and out of this sphere of light and repeat this 12 times, or say a holy word 12 times.

 
Please repeat the exercise for the following energy centers:

Between both knees   
Pubic area
Solar plexus
Thymus gland (middle of the chest)
Neck
Forehead
10 cm above your head
30 cm above your head

Effects:

    * Calms and vitalizes the entire organism
    * Cleanses and protects the aura and the chakra system
    * Strengthens the link to higher consciousness
 

EXERCISE “Unfolding of the life force“
July 2009

The following exercise can accompany and support you to achieve the highest possible level of love on your path to greater mental and psychological development as well as spiritual and physical transformation.

Sit or lie down comfortably and focus your attention on your body. Now tense your right leg gently and maintain this tension for a few seconds, while your attention is on your leg. Then relax your leg and feel how your life force is beginning to flow in your body. Subsequently, tense your back, from your neck to your behind, and direct your attention to this area for about 20 seconds while you continue to breathe through your nose. Then relax and feel how your life force is flowing through your body.

The next step is for you to tense your left leg and simultaneously your head, and concentrate your attention on this area for about 20 seconds, breathing in and out of your nose. And then relax and feel how your life force is flowing throughout your body. After this, tension your hands, arms, shoulders, the front of your body, your stomach down to your pubic area and hold your breath for about 20 seconds while you concentrate all your attention on this area.

Now breathe out deeply, and direct your attention to your body once again, feeling how your life force is flowing through it. Relax your thoughts and let your life force flow in harmony with the rhythm of Life itself. Say the following several times: IDUA, IDUA, IDU ... .  Spiritually, these words mean “Your Will Be Done in every moment of my life. Have confidence and faith, and let the spiritual power of the universe remove all the burdens on you. Open up your heart to the unconditional love and the consciousness of the Oneness with all Being.

EXERCISE “Gratitude"
January 2009

Gratefulness is a method which opens up a diverse range of opportunities for all of us. It can even help us to positively influence our health. Being thankful has an effect on our entire being comparable to taking a bath of Light. It acts upon us in a soothing, beneficial and relaxing manner, and thus has a healthful and regenerative effect on our cells. Gratitude activates the inner healing system of our body and helps stimulate our own healing potential.

The following exercise focusing on gratitude can provide positive support on your path:

The vibration linked to expressing gratitude through the words “thank you“ consists of a bright white violet light. Say “thank you” again and again and imagine that this white violet vibration begins to circle above your head. Concentrate fully on this process, perceive and appreciate the vital energy field encircling you and your head, which consists of positive and white violet vibrations. Use your Inner Eye to see how this rotating energy vortex acts like a tornado and begins to swirl into your head above the crown chakra, slowly wandering to the center of your body to the pubic area. Continue being grateful and perceive that this energy vortex is growing in size and expands more and more until it even fills the room around you. Then direct your attention to your heart and imagine that all this Light is flowing into your hear. Let your heart really be touched by this experience. Feel your heart and the love which resides in it. Accept the white violet vibrations of gratitude in your heart and express your gratefulness again and again, now with your heart and then with your entire being.  

We enable our consciousness to expand by feeling and expressing gratitude, even in the face of difficulty. It represents an act of giving, which makes it possible for us to turn our attention to the origin and purpose of an illness. If we also consider ailments, pain and illnesses to be a path for us to take without being judgmental, and which contains chances for us to grow and further develop, then we open ourselves up to be led by our Higher Being, and ultimately by the Creative Consciousness.

Gratitude is the key to healing. Being grateful is the door to your true inner bliss. It enables you to gain access to the precious jewel within you. The jewel is actually the creative force of the universe, love and life itself. Love is a pure divine essence, which you really are and always have been. It is located in the divine temple of your being, in your heart. Love is an expression of health, well-being and abundance. It is an expression of your true inner wealth at all levels. When you have arrived in your heart, when you discover your original home in the Temple of Love, then you have really come home to your real Self.  

EXERCISE: Medicine of the Heart
October 2008

All people are searching. Some want to heal their physical ailments, whereas others desire to be freed from the shackles of obstructive emotions and thought patterns. In addition, many people are looking for a way to expand their consciousness and find their spiritual center.

The simplest way to fulfill all these wishes quickly and effortlessly is to connect with one’s own heart, and thus stimulate the flow of the healing power which is deeply embedded in each of us.

Everything which we are searching for is already is us, in our hearts. The heart is the key to fulfilling our deepest longings and true wishes. The heart supplies the body with life, and also enables the link to the levels of our aura in our being. A veritable paradise is located in our hearts, featuring indescribably beautiful landscapes. Here is the place where we are really at home. In this landscape there is also an endlessly large, vast and splendid ocean. The water of this sea of life consists of the most beautiful and purest light golden color. Just as sunlight embodies all the colors of the rainbow, this golden water of the ocean of our heart reflects an incredibly beautiful and diverse range of colors. Rivers arise from this ocean, which carry this pure, golden essence in all layers of our body, and thus endow us with life and consciousness. This creative force is actually pure love. It embodies everything in it and connects all Dimensions of Being with each other. It is the medicine which can heal us.

EXERCISE “Light of the Heart“

Sit or lie in a comfortable position. Take a few deep breaths, and fill your entire body with air. Breathe deeply and consciously. Visualize a shining golden sphere of light in the area of your heart. Direct your attention to this area. Consciously and silently say to yourself the word “love” several tunes. Do not count with your head but with your fingers. Your thinking should be relaxed. Also imagine how this lightly begins to spread slowly and dissolve all the inner hardening that has formed around your heart over the years. Now feel how the golden light from the creative ocean of your heart flows through your entire body. Then bring the light to your aura field and imagine that a kind of eggshell consisting of golden light emerges around you. Once again, consciously say the word “love” several times. Remain in this energy field as long as you want.

The power of the heart is like a balm which can heal wounds. It frees us from the bondage of our psychological burdens, and shapes our thoughts, words and actions in a new, positive and loving manner. If this creative force bestows its love upon us, the dark, depressing and dismal parts of us will be transformed into love. We feel much lighter and unburdened, and can move ahead on our path with greater serenity and ease. Just as a star is born out of nothing, our new life arises from the creative space which has been released. At that point, life embodies bliss, joy and genuineness.